Insider Training
Leading Breath Science Practitioner - CMA Professional Coach - Speaker - New Zealand Sporting Representative
Jack Synnott helps people achieve clarity, calm & confidence internally. His work spans from supporting everyday people managing stress or asthma symptoms to coaching elite athletes, business leaders, and high performers on breath efficiency, focus, and resilience.
Known for his clarity, calm presence, and practical style, Jack makes breath science simple, accessible, and effective. Clients consistently remark on how comfortable they feel in his sessions and how quickly they notice lasting improvements in their daily lives.
“Are you ready to live clear, calm, and confident?”
Through Jack’s Breathwork Programs, clients learn to:
Reduce stress and anxiety
Improve sleep quality
Increase breathing efficiency
Gain clarity and focus
Perform better under pressure
Before moving full-time into breathwork and coaching, Jack gained diverse real-world experience. He led 21-day wilderness expeditions for young men across Australia, worked as a carpenter, and managed multi-townhouse construction projects. He also represented New Zealand in AFL—a testament to his strong mindset, discipline, and love of challenge.
It was during his time managing high-pressure construction projects that Jack discovered the transformative impact of breathwork. Breathwork helped him restore his health, sharpen his focus, and stay composed under pressure. That turning point led him to become a leading breath science practitioner and dedicate his career to helping others harness these same tools.
A lifelong learner and high performer, Jack is fully committed to delivering the highest standard of breath coaching for his clients, helping them unlock their true potential while also striving to stay at the forefront of health and performance in his own life.
Before moving full-time into breathwork and coaching, Jack gained diverse real-world experience. He led 21-day wilderness expeditions for young men across Australia, worked as a carpenter, and managed multi-townhouse construction projects. He also represented New Zealand in AFL—a testament to his strong mindset, discipline, and love of challenge.
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